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This month is Movember, a time dedicated to celebrating men’s health. During this month, it is common for men to shave their facial hair at the beginning and let it grow throughout the month. One thing I love about this movement is learning that the moustache symbolises a healthier man - a symbol for advocating for healthier men across the globe. By letting their facial hair grow, it sparks conversations about Movember, which should then lead to discussions about the charity's cause. Movember also shines a spotlight on critical issues like mental health and suicide prevention. By sparking conversations, the movement encourages men to open up about struggles they might otherwise keep hidden, creating a culture of support and understanding. I believe that it's important that we all understand the reason and the need for Movember as we must all advocate for the health of men globally.
The life expectancy for males across the globe is 5.9 years less than for females. This is due to a number of factors, from our genetic and hormonal differences, to increased likelihood of chronic illnesses and less beneficial health-related behaviours. For example, men are more likely to suffer from cardiovascular diseases, be obese or have a poor diet. Additionally, some men are less likely to seek prompt medical attention which can lead to delayed diagnosis of their conditions and even worsen their outcomes. For me, I question why these statistics are true. One aspect I believe plays a part are the societal norms around masculinity which may discourage men from discussing physical and mental health concerns. From hearing statements such as ‘men don’t cry’ and being told to be ‘tough’ in hard situations, some men may experience barriers in reaching out concerning things that may be affecting them.
This is why I see it as important that Movember is in place as the script must be flipped and the health challenges that men go through must be addressed. We must also play a part in breaking apart these stigmas and creating spaces within homes, healthcare, relationships, workplaces and more for men to be more open about their healthcare concerns.
So, here are three actionable steps to support all men facing physical or mental health challenges:
Create a safe space for open communication
Normalise seeking help by sharing information about therapists, support groups, or health professionals.
Share and suggest healthy lifestyle habits; activities like exercising together, eating healthy, or engaging in hobbies - all activities that support wellbeing.
This should not only be addressed in November but at all times and in all situations. So, as healthcare professionals, siblings, friends, parents and more to all men across the world, I urge you to take part in being an advocate for men’s health, making it a priority every day. Together, we can create a lasting impact that promotes healthier lives for men everywhere.
Here are some opportunities and groups that focus on bettering men’s health and wellbeing!
Mental Health Foundation: Our work on men’s mental health
Movember isn’t just for those growing moustaches—it’s an opportunity for everyone to get involved. From organising fundraising events to simply checking in on the men in our lives, there are countless ways to contribute to this vital cause and help create a lasting impact on men’s health worldwide.
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